Lumbar disc herniation is caused by the accumulation of injuries on the basis of degenerative changes, which in turn can aggravate the degeneration of the intervertebral discs, so the focus of prevention is to reduce the accumulation of injuries. You should have a good sitting posture and the bed should not be too soft when sleeping. Long-term desk workers need to pay attention to the height of tables and chairs, and change postures regularly. Those who need to bend over often in their professional work should stretch their waists regularly, raise their chests, and use wide belts. The training of the lower back muscles should be strengthened to increase the internal stability of the spine, and those who use the waist circumference for a long time need to pay special attention to the exercise of the lower back muscles to prevent the adverse consequences of apraxia muscle atrophy. If you need to bend over to pick up objects, it is best to use hip flexion and knee bend squats to reduce the pressure on the back of the lumbar intervertebral discs.
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